Fitness for all walks of life

At B-Strong Fitness, my Programs include many areas of wellness such as nutritional coaching, flexibility and mobility continuum, and strength training. Whether you need more energy to climb the corporate ladder or keep up with your children or look your best in your birthday suit, it would be my pleasure to help you achieve the best YOU possible.

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Weight Loss

Unhealthy eating can be a tough habit to break, but I know what it takes to get you back on track. I’ll evaluate your current eating habits to identify the greatest areas for improvement. Soon, healthy eating will become a way of life for you.

  • Control Calorie Intake
  • Enjoy Healthier Foods
  • Support Well-Being
  • Build Lifelong Habits
Fitness couple - woman and man with dumbbells in gym

Strength & Conditioning

By combining weight training with aerobic exercise, we can help you build lean muscle mass and shed undesired fat. You’ll soon discover a more powerful physique and attractive shape that gets you noticed both in competition and in your day-to-day life.

  • Gain a Competitive Edge
  • Strengthen Muscles and Joints
  • Play Harder and Last Longer
  • Create a Leaner, Powerful You

Flexibility & Mobility

offer both time-tested practices and new-age methodologies. I can help you gain a new level of health and flexibility that helps prevent injury, increases mobility and lets you get the most from your lifestyle and favorite activities.

  • Enjoy Greater Mobility
  • Rehab Existing Injuries
  • Help Prevent Soreness
  • Help Counteract Aging

Pre/Post Natal

If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important. I will safely and effectively help you meet the challenges of pregnancy.

 

Pre natal fitness Benefits:

  • Back pain relief
  • Improved posture
  • Improved circulation
  • Increased energy and less fatigue
  • Decreased insomnia
  • Improved postnatal recovery

Post natal  fitness Benefits:

  • Restore muscle strength
  • Firm up the postnatal body, including the abdominal muscles
  • Promote weight loss
  • Improve mood and relieve stress
  • Increase energy level